No matter what you are dealing with, as a psychotherapist, I provide a safe space for you to be able to deepen and internally investigate so we can mindfully take on your complex problems. If you are dealing with relationship issues, depression, trauma, anxiety, I approach all with curiosity. You may find yourself mired in black or white thinking and as a result find yourself feeling stuck, repeating responses and behaviors that are no longer working. Perhaps you are feeling overwhelmed by emotions and thoughts. Or maybe you just want a space to talk about the stresses of your day. I want to help you recreate your toolbox. My goal is to have you leave therapy feeling heard, understood, emotionally regulated, and empowered to make new choices that work for you. I do this by promoting awareness, balance, and acceptance.
Whatever we can’t embrace in love, imprisons us.” -Tara Brach