The care you deserve

Let me help you process trauma, learn new tools, and give yourself the love you deserve. I work holistically using somatic and mindfulness interventions, cognitive behavioral therapy, and dialectical behavioral therapy as well as creating a relationship where you feel safe and heard.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

I listen, You Grow

My therapeutic style is warm and genuine and my approach is direct and pragmatic. I use somatic psychotherapy, mindfulness-based CBT, and DBT in my work. Through those approaches, I assist with gaining control over emotions and triggers as well as looking at your thoughts. Traumas and fears live in the body and by staying present we can regulate emotions and relearn how to experience joy. A session may include talking, body awareness exercises, meditation, guided imagery, and thought investigation. I meet you where you are at and follow you. My job is to call things to your attention that I may notice along our journey. I am merely a guide in this process. You are doing the actual work and I am honored to be a witness.
Tara Daniels
LMFT #106210

Services

Here are some ways I can help

  • Anxiety
  • Depression
  • Trauma
  • Body Image
  • Imposter Syndrome
  • Cultural and Systemic Oppression

Approaches

  • Somatic Therapy
  • Dialectical (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy

Insurance Accepted

  • Kaiser Permanente
  • Alameda Alliance (Medi-cal)

Fees

  • Individual Therapy: $160 - $200

Location

I work via telehealth in any location in California

A street map for office location at Telehealth in California, CA 94566

Tara Daniels LMFT

Telehealth in California, CA 94566